There are so many things we don’t know about oils, vitamins, minerals, and many other related health products available out there. What they are, why we need them, where they came from. Wanting to find out more about these substances can be pretty difficult. Most of the write-ups that tell us about them can be boring. Most of the time, you end up having to scroll your way through paragraph after paragraph just to find something interesting.
But now you don’t have to!
Follow our ‘Did you know?’ to find out 20 interesting facts about the different vitamins, minerals, or oils available out there to help your body and mind. All easy to remember and laid out here for you to find!
20 interesting facts about mineral Copper
1) Copper has the periodic symbol ‘Cu’.
2) The human body only needs a very small dose of copper to optimum function.
3) Copper is an essential mineral because it must be obtained from the diet. The body cannot produce it.
4) Foods that contain copper are meats, liver, shellfish, sunflower seeds, whole grains, potatoes, green vegetables, and dark chocolate.
5) Copper supplements are available in tablet and capsule form.
6) Copper and zinc supplements must not be taken together. A few hours apart. Zinc may hinder the absorption of iron.
7) Copper is important in the human body for iron absorption.
8) Copper processes cholesterol in the human body.
9) It is also important for the immune system.
10) Copper plays a role in producing red blood cells.
11) It also keeps blood pressure stable.
12) It also keeps the heart rate stable.
13)Copper is important for looking after your organs, bone, and tissue.
14) Copper is vital for bone density.
15) Coeliacs disease and Crohn’s disease can lead to copper deficiency.
16) Copper is very important in preventing the prostate in men from becoming inflamed.
17) Premature babies may have copper deficiency compared to full term babies.
18) The recommended daily allowance (RDA) is –
- Adults – 900mcg
- Pregnant or lactating women – 1mg – 1.3mg
19) An excess of copper in the body can lead to –
- Some cancers
- Tumours
- Vomiting
- Muscle pain
- Jaundice
- Kidney damage
- Liver damage
- Heart failure
20) Copper deficiency leads to –
- Anaemia
- Tiredness
- Numbness
- Tremors
- Poor vision
If you know any more interesting things about the mineral copper, let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
