So many people support their workouts by consuming protein bars. But what are they and why are they useful?
Read our short write up that will answer any questions you have.
What is a protein bar?
A protein bar is a snack food which gives your body instant protein and other nutrients. Snack bars can have added vitamins, fibre, minerals, milk, yoghurt, grains, egg whites and plant based ingredients.
Protein bars are a convenient source of protein for your body and useful for a busy and energetic lifestyle, especially when working out.
How do they help?
When a protein bar is consumed, the protein will be digested slower by the body compared to carbohydrates. This can stop you feeling hungry for a longer length of time thus curbing appetite.
The nutrients in protein bars help with energy levels during a workout and muscle repair after a workout.
A diet high in protein can help increase muscle mass.
When is the best time to eat a protein bar?
You can eat a protein bar before or after your workout.
Do protein bars replace meals?
Protein bars are not meal replacements and should not be used as such. Protein bars do not provide all the daily nutrients your body requires and would normally receive from a full meal.
Are protein bars good for weight loss?
Yes they are, however if you consume protein bars for the purpose of weight loss, you must consume them as part of your weight loss regime that must include other foods that give you a balanced diet. Please speak to your GP or your nutritionist.
Are protein bars good for weight gain?
Yes they are, however if you consume protein bars for the purpose of weight gain because they are high in calories, they must be consumed as part of your weight gain regime that must include other foods that give you a balanced diet. Please speak to your GP or your nutritionist.
When consuming protein bars for weight gain, you must be aware that if you are already consuming enough protein in your diet then this will result in the consumption of excessive protein which may not be good for you. Please consult your GP and explain your lifestyle so they can advise you accordingly.
How do you know which protein bar you should consume?
It is very important to do your research before you consume protein bars. Some may appear healthy but may contain sweeteners, lots of sugar, and fats from processed plant oils.
If you would like to share your experiences with protein bars please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
