Magnesium oil is known as the relaxing mineral oil because it helps prevent the release of stress hormones in your body. It also helps your nervous system, regulates muscles, helps with blood pressure, your blood sugar levels and supports protein and bone health.
It can help calcium absorption, muscle recovery, cramps, better sleep, better athletic performance, and clear skin.
How do you use magnesium oil on your body?
You can massage it into your skin or spray it onto your skin.
What is magnesium oil made up of?
It is made up of water and magnesium chloride. Magnesium chloride is easily absorbed by the skin.
When should you use magnesium oil?
You should use magnesium oil for the following:
- After exercise
- When you are training
- When you have muscle ache.
- When your joint are hurting
- Pain in legs and arms.
How often can you use magnesium oil?
You can use magnesium oil everyday on your body. However, always use magnesium oil as suggested on the packaging and no more.
Should you do a patch test first before you use magnesium oil on your skin?
Yes you should. Please read our article on patch test. Some people have complained of a stinging sensation.
Where can you buy magnesium oil?
You can purchase magnesium oil from most health food shops.
If you would like to share your experiences with magnesium oil please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
