Soaking almonds in water is part and parcel of daily life in some cultures across the world, while in others the practice is unheard of.
This wellbeing article will give you a little insight into this amazing practice so you can decide for yourself whether you should adopt it or not.
How do you soak almonds?
The practice of soaking almonds is as follows:
- In a bowl pour some lukewarm fresh water.
- Add a handful of almonds.
- Cover the bowl.
- Leave overnight.
- Drain the water from the bowl in the morning.
- Peel the skin of the almonds and consume as you wish.
You can store these soaked almonds in a plastic container for about a week. You can also store the soaked almonds submerged in water in the fridge for about 7 days. You may need to change the water every morning.
What are the benefits of soaking almonds?
There are many benefits to eating soaked almonds and they are:
- Helps with your digestion.
- Great for your heart.
- Brilliant for brain health including concentration and focus.
- Can help manage diabetes
- Can increase energy levels in the body.
- Can help with constipation
- Can manage cholesterol levels in the body
- Can help with weight loss.
How many soaked almonds should you eat in a day?
For the first month you should eat up to 5 soaked almonds a day. After this period you can increase it to 10 soaked almonds a day.
Do you have to peel the soaked almonds before you eat them?
No you do not. It is your choice which you prefer. However, the peel contains tannin and this is known to inhibit nutrient absorption. The peel is also difficult to digest.
Who should not eat soaked almonds?
If you have a nut allergy then should not eat soaked almonds under any circumstances.
If you would like to share your experiences with soaked almonds please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
