A sauna is a heated (dry or wet) wood lined room found in many gyms, health centres and spas. The heat within the room will help open your pores and help you perspire.
The word sauna originates from Finland. A steam room is a wet sauna.
What are the health benefits of a sauna?
A sauna may give you the following benefits:
- Helps you relax
- Reduces your stress levels and anxiety.
- Relaxes your muscles
- Reduces body pains
- It can detox your body
- Helps with your mental health
- Helps with heart function and blood circulation
- Reduces the risk of having a stroke.
- Helps reduce inflammation in the body.
- Helps to reduce the risk of dementia.
What other names is sauna known as?
Sauna is also referred to as sudatory.
Can you use the sauna everyday?
Yes you can. However, it is important to stay hydrated as much as you can because a sauna can cause dehydration.
What should you wear in a sauna?
You should wear as little as possible in a sauna. Most people wrap a towel around themselves or will wear swim wear.
What should you do before entering a sauna?
It is advised that you should shower before entering a sauna.
How long should you spend in a sauna?
You should spend up to 20 minutes in a sauna.
What do you do after a sauna?
It is advised to have a cold or lukewarm shower after a sauna.
Who should avoid using the sauna?
Anybody with a heart condition should not use a sauna.
If you would like to share your sauna experiences please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
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We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
