There is a common condition which affects many people across the country but not many are aware of it, have heard of it or know that their symptoms are because of this condition.
So we decided to write a brief help guide on it giving basic information about the condition. We have written this help guide in a question and answer format.
What is seasonal affective disorder?
Seasonal affective disorder is a depression and low mood with associated symptoms that come about because of a change in the season and often occurs at the same time each year.
In the majority of cases, the symptoms surface when winter sets in. However, there are cases where the opposite is true and these individuals have symptoms in the summer and feel normal in the winter.
As far as winter seasonal affective disorder is concerned, although not proven, many scientists believe it can come about due to the lack of sunlight and smaller days in winter having an effect on the brain. This can effect the levels of serotonin and melatonin (hormones that affect mood and sleep) in the body thus triggering seasonal affective disorder.
What is it commonly abbreviated as?
Seasonal affective disorder is abbreviated as SAD.
What other names is seasonal affective disorder referred to?
Seasonal affective disorder is also referred to as winter depression, winter blues or seasonal depression.
What are the general symptoms of seasonal affective disorder?
An individual suffering from seasonal affective disorder can suffer from the following symptoms –
- Feeling down
- Feeling helpless
- Lack energy
- Have a low sex drive
- Lack focus
- Cannot concentrate
- Lose interest in hobbies
- Be irritable, anxious and sad
- Feel tired during the day
- Overly consume sugary carbohydrate foods.
- Feel sluggish, tired and lethargic
- Gain weight
This individual can also be more susceptible to illnesses during this time and in severe cases they can feel suicidal.
Are there any treatments available for seasonal affective disorder?
Yes there are. Your GP will have lots of information for you and will recommend what they feel will best suit you. A few treatments they may recommend are –
- Light therapy – This therapy uses a light lamp to expose the patient to artificial light.
- Talking therapy – This therapy involves the patient having counselling or cognitive behavioural therapy (talking therapy which is designed to help you change the way you behave).
- Antidepressant medication – Your GP may prescribe antidepressants to get you through the winter months. Please ask your GP about addition to this medication.
Change your lifestyle – Your GP may recommend that you exercise more and have a healthier lifestyle during the months you suffer from seasonal affective disorder. They may also suggest that you take regular breaks to a sunnier or colder climate as often as affordable.
Are there things you can do yourself to help you if you suffer from seasonal affective disorder?
Yes there are but these things should be done in addition to the treatment your GP recommends.
- Start going to the gym more often. Exercise can help with your mental state and lift your mood.
- Start to eat healthier (more salads and fresh foods). This can also help your mood.
- Avoid alcohol or keep it to a minimum.
- Increase your outdoor activity so you end up spending more time outdoors during the day.
If you would like to share your stories about seasonal affective disorder please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
