Emotions are a normal part of everyday life. One second you might feel joy or excitement, and another you might feel anger or sadness. It’s completely normal. It’s the way we as humans process our lives and get to experience the world.
When you’re going through a tough time in your life, such as a divorce, the emotion you’ll probably feel the most is sadness. This is pretty much expected as you go through the process and usually can be relieved either over time or through actions such as crying or talking.
But when your low mood becomes persistent (affects you after 2 weeks or worsens) and begins to affect the way you navigate life, it could instead be a sign of depression.
If you’re having a hard time knowing whether you or someone you know is suffering with depression, here are a few signs to look out for:
1. Increased Fatigue –
If you find yourself feeling lethargic or exhausted quite often, to the point where it’s negatively affecting your everyday life, this could be a sign of depression. Difficulty sleeping or excessively sleeping can also be associated with depressive disorders.
2. Changes in Appetite-
Do you find yourself skipping meals or filling your time with meals? Oftentimes a person’s eating habits are impacted when going through depression. Some increase their food intake as a way to try and improve their mood whilst others find themselves unable to find energy to eat or even prepare meals.
3. Changes in Mood-
Depression is typically associated with a continuous low mood. It’s known as a mood disorder so change in this area is a common indicator of depression. Other mood changes can include increased irritability, anger, or frustration. You might also be feeling empty or numb in response to certain situations. Emotions can be strange sometimes, but recognising what’s going on can help you find ways to heal.
4. Changes to your Sense of Self Worth or Esteem –
This is a pretty common symptom of depression that can also exacerbate and make your depression worse. When we talk about self-esteem, we’re talking about how you view yourself. Your opinions about you and how you value yourself. It can be difficult to see your true value when you have depression, making you more likely to treat yourself unkindly. This can very easily lead to suicidal ideation, which is when a person starts thinking about the possibility of ending their own life. If you recognise this behaviour in yourself or another person, reach out to a trusted adult, family member, or friend. You’re not alone.
5. Inability to Concentrate –
You might find it difficult to pay attention or focus on whatever you’re doing. It can be hard trying to do the simplest of tasks. This is because when you concentrate on something, you want to put all your attention towards doing what you’re doing in order to complete your goal. Due to the lack of energy and increased hopelessness of depression, it makes it difficult to want to do anything.
Tips to cope:
It can be difficult to go about your day whilst dealing with depression. Try some of these coping strategies to help you manage. Take one day at a time:
1. Exercise –
Having an exercise routine can give you the boost of endorphins your body needs daily. Read some of our articles on fitness to help get you started.
2. Keep a Healthy Diet –
Keeping up your physical health can positively affect your mental health. Eating a lot of junk food can make your body feel sluggish and increase feelings of anxiety and depression. Changing your diet to one with good nutrition can instantly improve your mood and give your body the boost it needs to make you feel good. Learn some easier recipes that you can cook in bulk and store so you don’t have to use a lot of energy to eat a healthy home-cooked meal.
3. Cleaning for 5 Minutes a Day –
Although it might not seem like a lot, just 5 minutes of cleaning every day can make a huge difference. When you have depression, it can be overwhelming to keep your surroundings clean. Taking small steps, such as a quick 5 minute clean everyday, can make it easier to start the process.
4. Keep in Contact with Friends and Family –
Staying in contact with others you love and trust can help keep you up and about rather than stuck at home 24/7. They can provide comfort at a time when you’re feeling at your lowest and need the most love.
5. Communicate –
Don’t keep your feelings in. Locking them away in a box and shoving them to the back of your mind will only cause your feelings to fester and worsen. Talk to a therapist/counsellor about how you’re feeling. Chat to trusted friends and family about how you’re feeling. They might be able to help you proceed in the right direction to get the help you need.
6. Stick to a Routine-
This will help get you up in the morning and start your day more productively. Your mind adjusts to following a routine, making it easier to get yourself out of bed. Use some of these tips listed above to create a routine you can follow! Plan out your day by including some exercise, 5 minute cleaning, hobbies and social contact to help you feel more productive and organised.
If you’re struggling with depression or anything of the feelings mentioned in this article, please contact your nearest health professional for advice. For more support, check out our forum for more like-minded people who may be able to provide a helping hand and share your own journey if you feel comfortable.
