You may have seen rhodiola in your local health food shop. It is normally found in the aisle where stress relieving products are found. But what is it, what forms are available, and what does it do?
What is rhodiola?
Rhodiola is a perennial flowering plant. The root of the rhodiola plant contains 140 active ingredients and has anti-inflammatory properties.
What other names is rhodiola known as?
Rhodiola is also known as golden root, arctic root, kings crown and rose root.
What forms is rhodiola available?
Rhodiola is available in capsule, liquid extract, tablets, and tincture form.
What are the benefits of taking rhodiola?
There are many benefits of taking rhodiola and they are:
- It can help with fatigue.
- Rhodiola can also help with stress, anxiety and depression.
- It may help with brain function
- It may help manage diabetes.
- It can help improve mood
- It can help with headaches
Who should not take rhodiola?
Pregnant and breastfeeding women should not take rhodiola. If you are taking monoamine oxidase inhibitors then you should also not take rhodiola.
Rhodiola could worsen autoimmune diseases such as multiple sclerosis and rheumatoid arthritis.
What time of day should you take rhodiola?
Anytime during the day but preferably not before bedtime.
Can you take rhodiola on an empty stomach?
Rhodiola is best taken on an empty stomach.
How long does rhodiola take to have effect?
Rhodiola can have an effect in half an hour on the body.
What is the longest period you should take rhodiola?
You should only take rhodiola for a maximum of 3 months only.
What are the possible side effects?
Sometimes the side effects can be drowsiness, stomach upset, dry mouth, headache, and dizziness.
If you know any more interesting things about Rhodiola, let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
