So many people around the world, especially in hot countries, will take a short nap in the afternoon. It is part and parcel of their daily routine and considered normal.
But why do people do it and are there any benefits?
What are the benefits of having a short nap in the afternoon?
There are actually many benefits and they are:
- An afternoon nap is a great way to catch up on any sleep missed during the night.
- It is an opportunity to give your brain a rest. This can help improve memory and alertness during the day.
- It is a chance to relax, unwind and destress.
- It gives you a chance to rejuvenate and refresh.
- It can lift your mood and make you happier for the rest of the day.
- It is good for your heart health.
- You will be able to focus and concentrate more after an afternoon nap.
- It gives you a chance to reset yourself.
To summarise, an afternoon nap gives you a chance to overcome tiredness during the day thus improving your performance.
What is another name for an afternoon nap?
In some countries an afternoon nap is referred to as a siesta.
How long is an afternoon nap?
An afternoon nap is usually between 20 – 30 minutes.
Does an afternoon nap have any negative effects?
An afternoon nap is not for everyone. For some it can disrupt their night sleep. Others find it difficult to nap because they are unable to wind down. Sometimes a person can feel more tired or disorientated after a nap.
At what time should you take an afternoon nap?
It is advised that you should take an afternoon nap before 3pm. It is best between 1pm – 2pm.
Please remember that if you do decide to take afternoon naps, you must give yourself at least 5 minutes to wake up and get with it for the rest of the day.
If you would like to share your experiences with taking an afternoon nap please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
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We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
