Kombucha is a fermented sugared tea which has been consumed for thousands of years.
It is made from tea (green or black), sugar, yeast and healthy bacteria. It can also be a little carbonated.
It has a tang to it or better described as slightly vinegary.
Kombucha should be drunk as part of your diet and not as a replacement for normal meals.
Why is drinking Kombucha good for you?
Kombucha is rich in probiotics so is very good for your gut health. It is also a good source of antioxidants. It helps with conditions such as cancer, arthritis and diabetes.
Kombucha can help reduce heart disease and inflammation. It can help boost your immune system.
How long does the fermenting process take?
The fermenting process can take anything from 1 week to 1 month.
Is alcohol produced during fermentation?
Kombucha may contain a little alcohol (approximately 0.5%) but it is not labelled as an alcoholic drink due to the level being so low.
Are there any side effects of drinking Kombucha?
Too much kombucha can cause nausea, ketoacidosis (too much acid in the body) and headaches.
How much kombucha it is advisable to drink?
You can consume about 4 oz of kombucha per day.
Who should avoid kombucha?
Children, pregnant women and people with a weak immune system.
If you would like to share your experiences with Kombucha please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
