Quietly telling yourself lovely things is considered a wonderful way to be kind to yourself. Your mind is listening and if it hears lovely things from you alot then your mind will start to manifest these things.
When you wake up and open your eyes, stretch, breathe and allow yourself to gently prepare yourself to get out of bed. This is the best time to fill your head with lovely kind words, descriptions about yourself and warm statements that will help your health and wellbeing.
Here at our I AM L.I.P offices we asked everybody what they would tell themselves once they had woken up and were laying in bed. Here goes…
1) I am healthy
2) I am happy
3) I am Loved
4) I am Liked
5) I am Peaceful
6) I am Well rested
7) I am Safe
8) I am Excited About Today
9) I am Going To Have great Day
10) Everything Will Go Right For Me Today
Share your thoughts and experiences about how you start your day on our forum and social media! Your contribution may help others to have a great day.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
