Please put this sheet on the fridge with a fridge magnet and
read it every time you open the fridge.
Over a period of time these mantras will influence how you feel about yourself and ultimately will change your thoughts and behaviour for the better.
I drink Lots Of Water
I Exercise Daily
I Laugh Alot
I Get Enough Sleep
I Am Happy
If you would like to share other mantras you would put on your fridge please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
