If you want to have a good and successful workout, recite these 5 mantras before you start.
Every time you do, feel them and believe in them.
Take a deep breath before you continue.
I enjoy my exercise
Exercise improves my health and wellbeing
Exercise makes me stronger
Exercise fulfils me
I am strong, fast and powerful
If you would like to share other mantras please let us know on our forum and social media! Share some of your thoughts with others and start a conversation.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
