Say these mantras to yourself before bedtime or
as you’re lying there falling asleep.
My sleep is peaceful
My dreams are always full of happiness
I am letting go of my day
I am calm and relaxed
I always wake up rejuvenated
If you have other mantras that you recite at bedtime please tell us about them on our forum and social media! Share some of your thoughts with others and start a conversation.
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Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
