Quietly telling yourself lovely things is considered a wonderful way to be kind to yourself. Your mind is listening and if it hears lovely things from you alot then your mind will start to manifest these things.
Bed time, also known as pre-sleep time is a great time to fill your head with lovely kind words, descriptions about yourself and warm statements that will help your health, sleep and wellbeing.
Here at our I AM L.I.P offices we asked everybody what they would tell themselves as they lay in bed just before falling asleep. Here goes…
1) I am going to sleep peacefully and get a good night’s rest.
2) I love my bed
3) I am not worrying about anything tonight
4) I love sleeping
5) My dreams are full of happy things
6) I am calm and worry free
7) I am relaxed
8) My body feels good
9) I am ready to rest and sleep
10) Great things arrive after a good night’s sleep
Share your thoughts and experiences on how to fall asleep peacefully on our forum and social media! Your contribution may help others.
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
